Recipe of Quick Vangi Bhaat
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Before you jump to Vangi Bhaat recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, particularly, are a terrific protein source.
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to vangi bhaat recipe. To make vangi bhaat you need 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Vangi Bhaat:
- Prepare 1 cup of basmati rice.
- Get 1 of medium eggplant (🍆/ bringal).
- Take 2 tbsp of oil.
- Get 1/2 tsp of mustard seeds.
- Get 1 pinch of asafoetida (hing).
- Prepare 5-6 of curry leaves.
- You need 1 tbsp of peanuts.
- Prepare 1 tbsp of cashewnuts halves.
- Get to taste of Salt.
- Use 1 tbsp of grated fresh coconut.
- Get 2 tbsp of fresh cream/ malai.
- Use of For dry special masala :.
- You need 2 tbsp of corainder seeds.
- Get 4-5 of cloves.
- Use 1 of " cinnamon stick.
- Provide 2 tbsp of fresh grated coconut.
- Prepare 1 of medium bay leaf.
- Prepare 2 of green cardamom.
- Use 2 of dry red chillies.
- Provide 1 tbsp of sesame seeds (til).
- You need of To serve:.
- Provide of Fresh curd.
Instructions to make Vangi Bhaat:
- Wash and soak basmati rice for 30 minutes..
- To prepare special dry masala..add grated coconut & roast till golden brown. Transfer in plate to cool..
- In same pan add all other ingredients for making masala. Dry roast for 1 minute. Cool it. Grind in mixer jar along with roasted coconut..
- Wash and chop eggplant (brinjal) into small pieces..
- In pan pressure cooker add,heat ghee. Add mustard seeds as splutter add asafoetida and curry leaves..
- Add peanuts and cashewnuts. Saute for 1 min. Add soaked rice and saute for 2-3 minutes..
- Add chopped brinjal. Mix well. Add 11/2 cup water,salt mix well. Pressure cook for 2 whistles..
- Open the cooker lid as steam escape. Add grinded dry masala, grated coconut and fresh cream/ malai. Mix well and cook for 1 minute..
- Serve/Relish Delicious Hot Vangi Bhaat with fresh curd..
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