Simple Way to Prepare Perfect Mixed Vegetables Poha

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Before you jump to Mixed Vegetables Poha recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is actually excellent for your mood. You were just expecting to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to elevate your moods as well!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to mixed vegetables poha recipe. You can cook mixed vegetables poha using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mixed Vegetables Poha:

1. Prepare 1 cup of Poha (Thick - Soaked).
2. Get 1/4 cup of square pieces of potato.
3. You need 1/4 cup of Green peas.
4. Get 1/2 cup of carrot square pieces.
5. You need 1/2 cup of butter beans.
6. Use 3 of green chillies slited.
7. Prepare to taste of Salt.
8. Take as required of Oil.
9. Take 1/2 tbsp of mustard.
10. Provide 1/2 tbsp of Jeera.
11. You need 1 pinch of asafoetida.
12. Provide 1/2 tbsp of Turmeric powder.
13. Prepare few of curry leaves.

Steps to make Mixed Vegetables Poha:

1. Take all vegetables chopped and ready..
2. Soak the poha. Take a pan, add oil. Once oil is hot add mustard, Jeera and asfoitida..
3. Add onion and green chillies. Once onion is cooked add all vegetables. Add salt and turmeric. Mix it well and cook it on low flame..
4. At this point, if you can add 1/2 water. Let it cover and cook for some more time..
5. Add poha and mix it well. Cook it for some more time..
6. Serve hot with lemon..

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