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Steps to Make Favorite Baked vegetables

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Baked vegetables

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Even though some of you love to have your snack foods, instead of reaching for the potato chips try getting some nuts. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are known as essential fatty acids and they're essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.

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We hope you got benefit from reading it, now let's go back to baked vegetables recipe. You can have baked vegetables using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked vegetables:

  1. Prepare of Broccoli.
  2. Get of Cauliflower.
  3. Provide of Capsicum.
  4. Prepare of Tomatoes.
  5. Prepare of French beans.
  6. Take of Purple cabbage.
  7. You need leaves of Broccoli and cauliflower.
  8. Get of Salt.
  9. Prepare of Cooking oil.
  10. Provide of Garlic powder.
  11. Prepare of Ginger powder.
  12. You need of Nutmeg.
  13. Take of Tumeric.
  14. Get of Cayenne.
  15. You need of Apple cider vinegar.

Steps to make Baked vegetables:

  1. Get your ingredients. In a bowl prepare your marinade sauce (oil + garlic + ginger + Cayenne + nutmeg + vinegar all mix together).
  2. Cut the vegetables into small pieces and mix in the bowl with spices. Cover the bowl, Refrigerate for about 10 minutes..
  3. Pour in a baking tray and put in an already 375F preheated oven and bake for 45 minutes or until baked as desired (stir after Evey 15 minutes to evenly bake).
  4. When ready, remove and serve. Devour your veges into the weekend πŸ˜πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹.

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