Steps to Make Speedy Spinach with turnip and red pepper
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We hope you got benefit from reading it, now let's go back to spinach with turnip and red pepper recipe. You can cook spinach with turnip and red pepper using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach with turnip and red pepper:
- Provide 1 bunch of spinach.
- Take 1 of turnip, cleaned and chopped.
- You need 1 of medium red pepper, chopped.
- You need 2 tablespoons of flour.
- Prepare 2 tablespoons of cremora.
- Prepare 1 glass of water.
- Provide of sprinkle of rosemary.
- Provide 2 of dried bay leaves.
- Prepare 1 sachet of benny spice.
- Get 2 tablespoons of butter.
Steps to make Spinach with turnip and red pepper:
- Chop and wash spinach and turnip separately with boiled water.
- Boil spinach and turnip until cooked.
- Add benny spice then red pepper and herbs..
- Melt butter and add flour then stir to mix.
- In a glass of boiling water add cremora then add to the flour.
- Pour the mixture into your pot with the spinach and let it simmer for 5 minutes.
- It's delicious π.
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