Steps to Prepare Quick Courgette Cooked Egg & Tomato Barley

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Before you jump to Courgette Cooked Egg & Tomato Barley recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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If you would like to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to courgette cooked egg & tomato barley recipe. To make courgette cooked egg & tomato barley you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Courgette Cooked Egg & Tomato Barley:

1. Use 250 g of barley.
2. You need 4 of tomatoes.
3. You need of olive oil.
4. You need 1 of onion.
5. Get 4 of round courgettes.
6. Take 4 of eggs.
7. Provide 4 tbsps of fresh goat cheese.
8. Prepare of spring onion.
9. Take of salt, pepper.

Instructions to make Courgette Cooked Egg & Tomato Barley:

1. Wash and dice the tomatoes. Peel and chop the onion. Heat some olive oil in a big pan, then add the tomatoes and onion. Add the barley and mix with a wooden spoon. Add a pinch of salt and 1.5l of water. Let it cook for 25 minutes..
2. Preheat the oven to 180C/355F. Wash the round courgettes. Cut off the tops, keeping them to use as lids. Using a spoon, hollow out the centres of the courgettes, leaving a shell of about 1.5cm thick..
3. Place the courgettes on a baking sheet lined with parchment paper. Pour 1 tbsp of olive oil in each courgette, close with the tops and bake for 10 minutes..
4. Add 1 tbsp of goat cheese and then one egg inside each courgette. Cover with the top and bake for 15 more minutes..
5. Serve with the tomato barley, sprinkling some chopped spring onion, salt and pepper on top..

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