Easiest Way to Make Any-night-of-the-week Vegan curry

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Before you jump to Vegan curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are great at combating depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to vegan curry recipe. You can have vegan curry using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan curry:

1. Prepare 4 of potatoes, peeled and chopped.
2. Provide 1 tin of red kidney beans.
3. Prepare 1 of large onion, diced.
4. Provide 1 tin of onion and tomato mix.
5. Get 2 tbsp of minced garlic.
6. Take 3 of red chillies sliced in half.
7. Prepare 1 cup of yellow split peas.
8. Prepare 2 tbsp of canola oil.
9. You need of Spices (rough estimate, make sure to taste half way).
10. Prepare 1 tsp of cinnamon.
11. Take 1 tsp of garam masala.
12. Use 2 tbsp of briyani curry powder.
13. Use 5 of cardamon pods.
14. Use 1 tbsp of aniseed.
15. Use 1 tsp of yellow mustard seeds.
16. Prepare 1 tsp of black mustard seeds.
17. Provide to taste of Salt.
18. Take to taste of Pepper.
19. Use of To serve with:.
20. Provide to taste of Sambals (diced onion, tomato, vinegar and optional diced chilli).
21. You need to taste of Sliced banana.

Instructions to make Vegan curry:

1. Fry onion and chillies till soft in your pressure cooker.
2. Add all spices and garlic to roast and release all the goodness.
3. Add everything else and 3 cups of water.
4. Bring to the boil and then close pressure cooker.
5. Lower heat to medium.
6. After about 45 mins check it and add more water if needed.
7. Once peas are soft, serve with sambals and banana.

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