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Easiest Way to Make Favorite ESB Ale & Honey Sourdough

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ESB Ale & Honey Sourdough

Before you jump to ESB Ale & Honey Sourdough recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential because your body makes use of these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to esb ale & honey sourdough recipe. You can have esb ale & honey sourdough using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook ESB Ale & Honey Sourdough:

  1. Prepare 225 g of Sourdough stater (bubbly & well fed).
  2. Get 340 g of Your choice of Ale.
  3. Prepare 28 g of Honey.
  4. Get 400 g of White bread flour.
  5. Use 100 g of Spelt or rye flour (or use more White).
  6. Use 8 g of Sea Salt.

Instructions to make ESB Ale & Honey Sourdough:

  1. Combine the ingredients in a bowl of a stand mixer. Attach the dough hook, knead on low speed until the dough is evenly moistened; it should be wet and sticky. Cover the bowl tightly with a lid or plastic wrap and let rest 20 minutes..
  2. After 20 minutes, Knead the dough on medium for 15 minutes, adding a tablespoon more bread flour within the first 5 minutes until the dough comes away from the sides of the bowl. After 10 minutes, the dough should be smoother, but still sticky..
  3. Place into a slightly oiled bowl, cover and allow to rise for 4 hours.
  4. Turn onto a lightly floured surface and shape. Flip and add to a floured Banneton. Pinch the seam shut if needed and add a touch more flour. Cover with a plastic bag and let rise for 2 more hours..
  5. Pre heat the oven to 240' when you have 30 mins left of second rise. When the bread is done turn out into a casserole dish with baking paper on the bottom. Score as you please for a better rise..
  6. Bake for 35 mins with lid on, 10 mins with lid off the turn oven off, crack door open and leave in oven to finish crust..

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