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Easiest Way to Prepare Quick 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫

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🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫

Before you jump to 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be made by having these fatty acids in your diet.

By simply following some of the suggestions above you will see that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 recipe. To cook 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

  1. Get of Date Filling.
  2. Take 400 grams (3 cups) of pitted dried dates, coarsely chopped.
  3. Use 240 ml (1 cup) of water.
  4. Take 1 tsp of vanilla extract.
  5. Use 30 g (1/4 cup) of mixed almond and pistachio sliced.
  6. Take of Oatmeal Crust.
  7. Use 180 g (2 cups) of rolled oats.
  8. Take 130 g (1 cup) of all purpose flour.
  9. You need 160 g (3/4 cup) of light brown sugar, firmly packed.
  10. Get 1/2 tsp of baking soda.
  11. Take 1/4 tsp of salt.
  12. Provide 1/8 tsp of ground cinnamon (optional).
  13. Provide 225 g (1 cup) of cold unsalted butter, cut into small cubes.

Steps to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

  1. #Date_Filling: Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes)..
  2. Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine)..
  3. Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper..
  4. #Oatmeal_Crust: In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan..
  5. Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates..
  6. Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares..
  7. #Tip: These will keep, covered, in the refrigerator up to a week..

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