How to Make Any-night-of-the-week Blueberry Banana Bread

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Before you jump to Blueberry Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to blueberry banana bread recipe. You can have blueberry banana bread using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Blueberry Banana Bread:

1. You need 260 g of gluten free self raising flour.
2. Get 115 g of dairy free spread.
3. Use 170 g of caster sugar.
4. Prepare 2 of eggs.
5. Take 2 teaspoons of mixed spice.
6. Get 2 of medium ripe bananas mashed.
7. Get 100 g of blueberries.

Steps to make Blueberry Banana Bread:

1. Preheat the oven to 180 oC Grease a 12 hole mini loaf tin Beat together the dairy free spread and caster sugar until light and fluffy Beat in the eggs one at a time.
2. Stir in the flour, mixed spice and mashed banana Coat the blueberries in a little flour and then gently stir into the cake.
3. Divide the mixture among the mini loaf tins Bake for 20 minutes.

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