Recipe of Favorite Beans stew

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Before you jump to Beans stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. Just make sure that you don't get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to beans stew recipe. To make beans stew you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beans stew:

1. Use of Boiled beans.
2. Provide of Onions.
3. Use of coriander.
4. You need of Capsicum.
5. Take of Tomatoes.
6. You need of Garlic.
7. Take of Green pepper.
8. Use of Green chillies.
9. You need of Tumeric.
10. You need of Salt.
11. Prepare of Cooking oil.

Instructions to make Beans stew:

1. Collect all the ingredients and cut the necessary to size..
2. Heat a sufuria, add oil let it heat, add onions, capsicum,pepper and chillies and let cook to golden brown.
3. Add in your tomatoes, salt and let cook to sauce..
4. Add your beans, garlic powder, tumeric, and stir to mix. Add water to form the puree. Bring it to boil to a thick sauce. Add corriander, let it cook under low heat for 2minutes and serve..

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