Recipe of Favorite JOLLOF MACARONI & BEANS

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect JOLLOF MACARONI & BEANS recipe here. We also have wide variety of recipes to try.

Before you jump to JOLLOF MACARONI & BEANS recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to jollof macaroni & beans recipe. To cook jollof macaroni & beans you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make JOLLOF MACARONI & BEANS:

1. Use of Beans. (1cup).
2. Provide of Chopped Fresh Tomatoes. (4-6).
3. Get of Onion. (1 bulb).
4. You need of Macaroni. (3cups).
5. Provide of Blended Scotch bonnet (5-7).
6. Get of Salt. (To taste).
7. Get of Seasoning. (2 cubes).
8. Get of Tomato paste (optional).
9. Prepare of Vegetable oil.
10. You need of Crayfish. (½ cup).
11. Take of Smoked fish (1medium size).
12. Get of Water.
13. Use of Carrots. (3 small sizes).

Instructions to make JOLLOF MACARONI & BEANS:

1. Wash and cook beans till it is tender.
2. Cook macaroni till it is almost tender.
3. Place a pot on medium heat, Add vegetable oil and allow to heat. Then add sliced onions and fry for a minute..
4. Add blended scotch bonnet, chopped tomatoes and tomato paste. Then fry till oil comes up.
5. Add salt to taste and seasoning cube. Add smoked fish and simmer for 3 - 5 minutes.
6. Add cooked beans and macaroni. Mix to combine.
7. Add chopped carrots, combine and allow to cook for a minute. Then Food is ready😊.

If you find this JOLLOF MACARONI & BEANS recipe valuable please share it to your close friends or family, thank you and good luck.