Simple Way to Make Ultimate Red beans salad

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Before you jump to Red beans salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you remove all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to red beans salad recipe. To make red beans salad you only need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Red beans salad:

1. Get 250 g of red beans.
2. Get 1 of small onion (chopped).
3. Prepare 1 of small capsicum (in small cubes).
4. Provide 2 of medium carrots (in small cubes).
5. Use 2 of medium potatoes (in small cubes).
6. You need 2 of apples (in small cubes).
7. Prepare 1 of small tomato (in small cubes).
8. Take 1 of small cup cabbage.
9. You need Half of cup chilli garlic sauce.
10. Use Half of cup tomatoe ketchup.
11. Prepare Half of cup water.
12. You need 1 tbs of salt.
13. Prepare 1.5 tbs of cahrt masala.
14. Prepare 2 tbs of saugar.
15. Use 2-3 of lemon juice.

Steps to make Red beans salad:

1. Soak the red beans overnight and boil them.
2. Now boil the potatoes and cut them in cubes.
3. Cut the capsicum, carrots, cabbage, onion, tomato, apples, green chillis.
4. Now take a big bowl add boiled beans, boiled potatoes, carrots, cabbage, capsicum, apples, green chillis, onions tomatoe, in it now sprinkle salt chat masala on it and mix them well.....
5. For dressing.
6. Mix the chilli garlic sauce,tomato ketchup in water dissolve the saugar in it.
7. Now mixed it in beans salad.
8. Squeeze lemon juice on it an mix it well.
9. Serve it fully chilled😋😋.
10. Bana ke kha ke btayn kaisi lagi😍.

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