Simple Way to Prepare Super Quick Homemade Arrowroots muffins

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Before you jump to Arrowroots muffins recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not just that, nuts, specifically, are a terrific protein source.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to arrowroots muffins recipe. To make arrowroots muffins you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Arrowroots muffins:

1. Use 1 cup of boiled arrowroots.
2. Get 1 cup of cassava/ wheat flour. (I use wheat).
3. Take 25 g of butter.
4. Take 1 tsp of vanilla essence.
5. Take 1/2 tsp of salt.
6. Provide 3 of eggs.
7. Get 1 tsp of cinnamon.
8. Provide 1 tsp of baking soda.
9. Provide of Chocolate chips.
10. Provide 1 of ripe mashed banana.
11. Take 1/3 cup of peanut butter.

Instructions to make Arrowroots muffins:

1. Heat the oven to 180°. Line the cupcake tin..
2. Mash the boiled arrowroots..
3. Mix mashed banana.,arrowroots and peanut butter..
4. Add eggs, flour, honey, cinnamon, salt, butter, baking soda and combine well..
5. Fold in the chocolate chips gently..
6. Pour the batter into the baking tray and bake for 20mins. Insert a skewer/toothpick to check for readiness..
7. Enjoy.

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