Simple Way to Prepare Ultimate Sautèed asparagus and potatoes
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Before you jump to Sautèed asparagus and potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
It's easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to sautèed asparagus and potatoes recipe. To cook sautèed asparagus and potatoes you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sautèed asparagus and potatoes:
- Take of Enough potatoes for everyone.
- Prepare of Enough asparagus for everyone.
- Use of Fresh rosemary.
- Prepare of Olive oil.
- Provide to taste of Salt and pepper.
Instructions to make Sautèed asparagus and potatoes:
- Peel and chop potatoes into cubes. Par boil for 5 mins. Drain and leave to cool completely.
- Heat oil in a pan. Add potatoes and sauté for about 6-8 mins. Meanwhile, wash and chop asparagus. As potatoes start to go nice and brown, add the asparagus and fresh rosemary. Season with salt and pepper.
- Sauté on medium high heat for about 5 minutes until golden brown..
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