Steps to Prepare Ultimate Aubergine pie by Niki

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Before you jump to Aubergine pie by Niki recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a great protein source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to aubergine pie by niki recipe. To make aubergine pie by niki you need 17 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Aubergine pie by Niki:

1. You need 6 sheets of country style filo dough.
2. Get 4 of aubergines.
3. Get 1 cup of olive oil.
4. You need 2 of onions cut into slices.
5. Use 1 tsp of boukovo (hot paprika flakes).
6. Use 1 1/2 cup of finely chopped tomato.
7. You need 1 tsp of oregano.
8. You need 1 tsp of spearmint.
9. Provide 200 g of strained yoghurt.
10. Use 2 1/2 cups of yellow cheeses (regato, graviera, pecorino, edam or gouda).
11. Use 1 1/2 cup of fresh milk.
12. Take of pepper.
13. You need of salt (with moderation, due to the cheeses).
14. You need of For the batter.
15. Take 1 cup of flour.
16. Provide 5 tbsp of oil.
17. Prepare of water as much as it takes.

Instructions to make Aubergine pie by Niki:

1. Cut the aubergines in half (lengthwise) and spread them on the greaseproof paper, cut side facing down..
2. Bake for 40 minutes until tender, then set them aside for 10 minutes to cool..
3. Peel the aubergines and mash the flesh using a fork..
4. Sauté the onions until tender in 1/2 cup oil..
5. Add the aubergines, the pepper and stir in the tomato..
6. Leave for 3-4 minutes then remove from heat..
7. Add salt, spearmint, boukovo and let it cool and absorb its liquids..
8. Mix the yoghurt, the milk and the cheeses into a bowl..
9. Mix all the ingredients together and the filling of the pie is ready..
10. Make a batter with flour, oil and water..
11. Brush a large oblong baking tray with oil and line it with the 3 filo sheets. Brush the first two with the batter..
12. Pour the filling on top, cover with the rest of the filo sheets that you also brush with the batter..
13. Score the pie and pour the remaining batter on top..
14. Bake at 180°C for one hour (using both the radiant elements and the fan)..

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