Easiest Way to Make Homemade Healthiest Banana Bread

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Before you jump to Healthiest Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are wonderful at battling depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and feel better!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to healthiest banana bread recipe. To make healthiest banana bread you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Healthiest Banana Bread:

1. Use 6 of Small or 4 Large Soft, Ripe Bananas.
2. Provide 6 of Eggs.
3. Get 30 ml of Natural Maple Syrup or alternative sweetener of choice.
4. Prepare 30 ml of or 3 Tbsp Coconut Oil.
5. You need 250-300 g of Dark Rye Flour.
6. Take 1/2 Tsp of Baking Powder.
7. Provide Pinch of Salt.
8. Use Tsp of Vanilla Essence.
9. Use Tsp of Cinnamon or Mixed Spice.
10. Take of Optional Sultanas or Seeds.

Steps to make Healthiest Banana Bread:

1. Line a 2lb loaf tin and pre-heat the oven to 180°.
2. In a food processor, put the eggs, bananas, maple syrup and coconut oil..
3. Whizz up. Depending on preference you can leave it a little chunky or make it smoother..
4. Put the mixture into a large mixing bowl. Add the salt, vanilla, cinnamon and baking powder. Stir. Add the Rye Flour (seive to de-clump but add all the grain that remains in the seive to the mixture). You will need between 250g and 300g depending on size of eggs and ripeness of bananas, you don't want it too sloppy. It should be drop consistency..
5. Pour into greased and lined tin and place in the oven. Cook for 55 mins at 180° it should have risen and formed cracks on the top..
6. Allow to cool, slice and serve! I like to top it with peanut butter, seeds and sultanas. Or sugarfree chocolate spread!.
7. As with most of my recipes, you can play around with ingredients to suit your own personal taste and tolerances. You might like to add other fruits, seeds or nuts into the batter and you may not require sweetener at all!.

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