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Easiest Way to Prepare Award-winning Aubergine parmigiana

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Aubergine parmigiana

Before you jump to Aubergine parmigiana recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

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Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. You will find that salmon can also be abundant with Omega-3 and various other nutrients. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to aubergine parmigiana recipe. To make aubergine parmigiana you only need 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Aubergine parmigiana:

  1. Prepare of tomatoes chopped.
  2. Provide of tomato puree.
  3. Use of Salt and pepper.
  4. Prepare of sugar.
  5. Prepare of chilli flakes.
  6. You need of onion chopped finely.
  7. Use of olive oil.
  8. Take of dried oregano.
  9. You need of red lentils (optional).
  10. You need of garlic.
  11. Use of aubergines.
  12. You need of good mozzarella.
  13. Use of shaved parmesan.

Steps to make Aubergine parmigiana:

  1. Cut the aubergines in thin slices - as much the same thickness as possible.
  2. Salt the aubergines then and leave while you prepare the tomato sauce..
  3. Fry the chopped onion in a little olive oil then add the crushed garlic. Cook for 10 minutes on a medium heat until the onions go transparent. Stir in the sugar then Add the tinned tomatoes, tomato purée, chilli and dried oregano..
  4. Add the lentils and cook for 25 minutes until the sauce begins to thicken then season to taste. The lentils add a nutty flavour and a little extra bulk..
  5. While the sauce is cooking, Rinse the salt off the aubergines, pat dry and fry in olive oil in batches until browned and soft..
  6. Pre-heat the oven to 180 degrees C.
  7. Cover the base of an oven dish with aubergines.
  8. Add 1/2 of the tomato sauce then add another layer of aubergine..
  9. Scatter half the mozzarella and half the Parmesan over the aubergines and cover with the remaining tomato sauce..
  10. Add a final layer of aubergines and scatter with the remaining cheeses..
  11. Cook in the oven for 30 min at 180 degrees depending on your oven.
  12. Serve with a rocket salad dressed lightly with vinaigrette..

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