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Easiest Way to Prepare Speedy Blackberry-balsamic roasted chicken breast 💜

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Blackberry-balsamic roasted chicken breast 💜

Before you jump to Blackberry-balsamic roasted chicken breast 💜 recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

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Although some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that several hormones that you need will only be able to be created when you have these types of fatty acids.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to blackberry-balsamic roasted chicken breast 💜 recipe. To cook blackberry-balsamic roasted chicken breast 💜 you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Blackberry-balsamic roasted chicken breast 💜:

  1. Prepare 4 of chicken breast.
  2. Get 400 g of blackberries.
  3. Get 100 ml of balsamic vinegar.
  4. Get 30 g of brown sugar.
  5. Provide 1 of lemon.
  6. Get 50 ml of barbecue sauce.
  7. You need 2 sprigs of rosemary.
  8. Take 50 g of unsalted butter.
  9. Use 1 of avocado.
  10. Use 1 of red onion.
  11. Provide 150 g of mixed salad.
  12. Get 40 g of pecans.
  13. Get of Salt and pepper for the taste.

Instructions to make Blackberry-balsamic roasted chicken breast 💜:

  1. Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter..
  2. Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes..
  3. For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce..
  4. Service chicken with the salad. Enjoy !.

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