How to Prepare Favorite Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. To make banana bread you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Banana bread:

1. Prepare 2 cups of flour.
2. Get 1 teaspoon of baking soda.
3. Use 1/4 teaspoon of salt.
4. Prepare 1 of egg.
5. Prepare 1 1/8 cup of sugar.
6. You need 1/2 cup of vegetable or canola oil.
7. Prepare 2 tablespoons of buttermilk or milk.
8. Use 1/2 teaspoon of vanilla essence.
9. You need 3 of bananas mashed very well.
10. You need 1/2 cup of chopped walnuts (optional) i didn't use.
11. Take Pinch of cinnamon powder optional.

Steps to make Banana bread:

1. Preheat oven to 325 degrees.Add flour, baking soda and salt to a small bowl and set aside.Mix egg, sugar and oil and stir until well combinedAdd the dry ingredients to the wet and stir well..
2. The mixture will be thick and dry.Next add milk, vanilla and bananas and stir until incorporated.Mix in walnuts and pour into a loaf pan..
3. Bake 40-45 minutes, checking regularly until a knife comes out clean..

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