Recipe of Homemade Barley khichdi

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Before you jump to Barley khichdi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to barley khichdi recipe. You can have barley khichdi using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Barley khichdi:

1. Use 1 cup of whole barley.
2. Use as required of Water.
3. You need As needed of Salt.
4. Use as needed of Oil.
5. Get 1/2 tbs of cumin seeds.
6. Get 1/4 cup of Chopped carrot.
7. You need 1/4 cup of Chopped beans.
8. Prepare 1/4 cup of Chopped onion.
9. Prepare 1/4 tbs of grated ginger.
10. You need 1/4 tbs of grated garlic.
11. You need 2 of chopped green chillies.
12. Use 1 tbs of Schezwan sauce (optional).

Steps to make Barley khichdi:

1. Cook the barley by adding water in a pressure cooker upto 4 whistle..
2. Heat up a pan. Add some oil, cumin seeds, grated ginger and garlic, fry them for a while. Then add onion, carrot, green chillis and beans. Fry them for another 2min..
3. Add the cook barley after strain all the water and Schezwan sauce and give it a quick mix and cook for another 2min..

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