Recipe of Quick Avocado Spinach Hummus
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Before you jump to Avocado Spinach Hummus recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
It's not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to avocado spinach hummus recipe. To make avocado spinach hummus you only need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Avocado Spinach Hummus:
- You need 2 of medium avocado.
- Take of I can organic garbanzo beans (chickpeas).
- Use 2 cups of spinach.
- Use 2 tbsp of tahini.
- Provide 1 tbsp of minced garlic.
- Get 1 tsp of cumin.
- Use 1/2 tsp of salt.
- Take 1 tsp of lime juice.
- Use 2 tbsp of olive oil.
- Prepare 1/4 cup of water.
Steps to make Avocado Spinach Hummus:
- Put all the ingredients in the blender and blend for 3 minutes.
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