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Recipe of Super Quick Homemade Kidney beans cutlets

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Kidney beans cutlets

Before you jump to Kidney beans cutlets recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to kidney beans cutlets recipe. To make kidney beans cutlets you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Kidney beans cutlets:

  1. You need 1 cup of boiled kidney beans.
  2. Use 2 of boiled potatoes.
  3. Take 1/2 cup of bread crumbs+for coating.
  4. Use 1 tbsp of coriander leaves.
  5. Provide As required of Red chili powder.
  6. Get as required of Coriander powder.
  7. Take to taste of Salt.
  8. Provide 1 tsp of Garam masala powder.
  9. Prepare 1 tsp of Cumin powder.
  10. Get as required of Oil for frying.

Instructions to make Kidney beans cutlets:

  1. Firstly mash kidney beans into a mixing bowl..
  2. Now add mashed potatoes..
  3. Further add all dry spices and coriander leaves combined well all together..
  4. Now given a shape cutlets as you like it and coat with bread crumbs..
  5. Further deep frying into medium heat oil..
  6. Serve kidney beans cutlets with tomato sauce or coriander chutney..

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