Simple Way to Make Speedy Kidney beans cutlets

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Before you jump to Kidney beans cutlets recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It's not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to kidney beans cutlets recipe. You can have kidney beans cutlets using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Kidney beans cutlets:

1. You need 1 cup of boiled kidney beans.
2. You need 2 of boiled potatoes.
3. Take 1/2 cup of bread crumbs+for coating.
4. Get 1 tbsp of coriander leaves.
5. Use As required of Red chili powder.
6. Get as required of Coriander powder.
7. Take to taste of Salt.
8. Use 1 tsp of Garam masala powder.
9. Take 1 tsp of Cumin powder.
10. Provide as required of Oil for frying.

Steps to make Kidney beans cutlets:

1. Firstly mash kidney beans into a mixing bowl..
2. Now add mashed potatoes..
3. Further add all dry spices and coriander leaves combined well all together..
4. Now given a shape cutlets as you like it and coat with bread crumbs..
5. Further deep frying into medium heat oil..
6. Serve kidney beans cutlets with tomato sauce or coriander chutney..

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