Simple Way to Prepare Any-night-of-the-week Arrowroots

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Before you jump to Arrowroots recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to arrowroots recipe. You can have arrowroots using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Arrowroots:

1. Prepare 6 of medium arrowroots.
2. Get 2 of onions chopped.
3. You need 2 of knorr cubes.
4. Get 1 tablespoon of curry powder.
5. Get to taste of Salt.
6. Use 3 of ripe tomatoes (puree).
7. Provide 4 of garlic cloves.
8. Prepare of Salted butter.

Instructions to make Arrowroots:

1. Peel, wash and slice your arrowroots and boil in salty water..
2. Take a pan and fry your onions in the butter to golden brown,add garlic,add the cubes and Curry powder,stir and let it cook for about 30sec..
3. Add in the puree,stir and cook for a minute, now put in your arrowroots one by one giving each enough access to the spiced puree in the pan, cook on both sides for 2mints ensuring they are covered in the puree.,serve with Stew of your choice and enjoy..

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