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Step-by-Step Guide to Make Award-winning Cod in Olive Oil with Potatoes

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Cod in Olive Oil with Potatoes

Before you jump to Cod in Olive Oil with Potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.

While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already know that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the veggies we are talking about is broccoli, which is loaded with potassium. Something different you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to cod in olive oil with potatoes recipe. You can have cod in olive oil with potatoes using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Cod in Olive Oil with Potatoes:

  1. Use 2 pieces of salt cod (desalted).
  2. You need 100 ml of olive oil.
  3. Take 3 of garlic cloves, chopped.
  4. You need 1 of large onion, chopped.
  5. Provide 4-6 of medium potatoes or enough for 2 people.
  6. Provide to taste of Salt.
  7. Take to taste of Ground black pepper.
  8. Prepare of Water, to boil fish.
  9. Get 1 handful of fresh parsley, chopped.
  10. Provide 1 of Bay leaf.
  11. Get 3 tbsp of tomato puree.
  12. Use Handful of olives.

Instructions to make Cod in Olive Oil with Potatoes:

  1. Boil the cod in water for about 5 minutes. Remove the cod and save the water until later..
  2. Heat the olive oil. Add the onion, garlic and bay leaf. Allow to lightly fry for a few minutes..
  3. In the meantime peel and cut the potatoes into fries and then fry in batches. Allow to drain on kitchen paper when fried..
  4. Add the cod to the onion mixture skin side down first. Then add the tomato puree, salt, black pepper and some water used to cook the cod. Allow to lightly cook the sauce down and thicken..
  5. Add the parsley and continue to cook for another 3-5 minutes..
  6. Transfer the potatoes to a large bowl or plate. Then top with the onion sauce and cod piece..
  7. Add some olives to the plate and serve immediately..

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