Recipe of Ultimate Thai Basil Beef

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Before you jump to Thai Basil Beef recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to thai basil beef recipe. You can cook thai basil beef using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Thai Basil Beef:

1. Get 2 tablespoons of vegetable oil.
2. Use 1 of onion sliced.
3. Provide 6 of gloves garlic chopped.
4. Get 1 inch of ginger minced.
5. Use 1 of red pepper sliced.
6. Provide 1 pound of lean ground beef.
7. Use 1 cup of Thai basil leaves chopped.
8. Take 3 of scallions chopped.
9. Get of Ingredients for sauce.
10. Use 2 teaspoons of brown sugar.
11. Provide 2 tablespoons of fish sauce.
12. Get 6 tablespoons of soy sauce.
13. Use 3 tablespoons of oyster sauce.
14. Provide 1/2 cup of water.
15. You need 1 tablespoon of chili paste (optional).
16. Prepare 1 teaspoon of corn starch.

Instructions to make Thai Basil Beef:

1. Mix ingredients for sauce and set aside.
2. Add oil to wok or large pan over medium high heat.
3. When oil is hot, add garlic, ginger, red pepper, and onion. Stir fry for 4 min.
4. Turn stove to high heat and add ground beef. Break beef into small pieces.
5. When beef is no longer pink, stir in sauce and cook for 2 minutes.
6. Add the basil and stir fry until the basil wilts..
7. Top with scallions and enjoy over short grain white rice!.

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