Simple Way to Prepare Award-winning Yoghurt beans

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Before you jump to Yoghurt beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to yoghurt beans recipe. You can have yoghurt beans using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Yoghurt beans:

1. Provide 1 of large onion.
2. Use 2 of large tomatoes.
3. Prepare 1 of red pilipili.
4. Get Half of a cup plain yoghurt.
5. Use 1 cup of beans.

Steps to make Yoghurt beans:

1. Preheat the onions for 30 sec then add you cooking oil and pilipili.
2. Let them cook for 3 min then add your beans.
3. Cook for 10 min then add your plain yoghurt..
4. Simmer for 5 min.. ready for serving best served with brown bread.

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