Steps to Make Any-night-of-the-week Aubergine & Lamb Bake

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Before you jump to Aubergine & Lamb Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to aubergine & lamb bake recipe. You can have aubergine & lamb bake using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Aubergine & Lamb Bake:

1. Provide of aubergines.
2. Use of cooking oil.
3. Take of pine nuts.
4. Provide of onion.
5. Use of minced lamb.
6. Provide of ras el hanout.
7. Take of chopped tomatoes.
8. You need of chick peas.
9. Use of fresh mint leaves.

Instructions to make Aubergine & Lamb Bake:

1. Preheat the oven to 200C.
2. Dice the aubergine into 1cm cubes and place in a large oven safe dish with 2 tbps of the oil. Try and make sure the oil is coating all of the aubergine. Bake in the oven for 20 minutes..
3. While the aubergine is cooking, use the remaining oil in a saucepan to fry the pine nuts for a couple of minutes..
4. Chop the onion however you prefer it, either diced or cut in to larger chunks and fry with the pine nuts. Add the minced lamb and cook until browned. Add the ras el hanout and stir for another couple of minutes and then set to one side, you can leave it in the saucepan..
5. Detach your mint leaves from the stalks, rinse and tear up in to small pieces and set aside for later. You don't need the stalks..
6. Once the aubergines have been baking for 20 mins add the chopped tomatoes to the oven proof dish and mix together. Drain the chickpeas and rinse if needed then add these too, then add the lamb, onion and pine nut mix and mix in well. Return to the oven for 10 minutes..
7. After 10 minutes, check that everything seems floppy but firm, it might need a further 5 minutes depending on your oven or the size of the aubergines. Add the mint leaves and mix in. Leave to stand for 1 or 2 minutes before serving. Enjoy!.

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