Step-by-Step Guide to Make Favorite Barley risotto

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Before you jump to Barley risotto recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. You will notice that one of the veggies we are referring to is broccoli, which is loaded with potassium. Spinach can also be something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

By simply following a few of the suggestions above you will notice that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to barley risotto recipe. To make barley risotto you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Barley risotto:

1. Provide 1 cup of arborio rice.
2. Use 1/2 cup of boiled pearl barley.
3. Provide 2 tbsp of chopped onion.
4. Get 350-450 ml of chicken stock/water.
5. Prepare 50 gr of boiled green peas / frozen.
6. Provide 2 tbsp of grated parmesan cheese.
7. Get 1 tbsp of unsalted butter.
8. Get 1-2 tsp of salt.
9. Get 3 tbsp of olive oil.

Instructions to make Barley risotto:

1. Prepare the vegetables, boil the pearl barley, slice the onion, grate the parmesan cheese..
2. In a pot, heat three tablespoon olive oil. Add chopped onion, stir fry it in medium low heat to avoid the onion get burned. Add one cup of arborio rice, stir fry it for 3 minutes..
3. Add the chicken stock/water part by part. Keep stirring the rice until it is well-cooked. Keep adding the water/chicken stock and check the doneness of rice whether it is cooked or not. Normally it takes minimum 15 minutes to cook. Give some salt to taste. Notes. the rice has to be stirred most of time to avoid it stick on the bottom of pot..
4. When the rice is almost well-cooked, add cooked barley and frozen peas/cooked peas. Stir it well, the rice will start to thicken. Lower the heat..
5. Add in the butter and mix it well..
6. Add one tablespoon of grated parmesan, mix them well..
7. Get a plate, serve your barley risotto. You may knock the bottom of plate, risotto rice will spread evenly throughout the plates. Sprinkle parmesan cheese on top of it. Bon Apetito..

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