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Recipe of Award-winning Banana shake

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Banana shake

Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

If you want to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to banana shake recipe. You can cook banana shake using 3 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Banana shake:

  1. Prepare As required of Badam,kaju.
  2. Prepare as per taste of Sugar.
  3. Use As required of milk.

Instructions to make Banana shake:

  1. Take mixer jar add ice,milk, badam,kaju,sugar also.
  2. Grind it well.banana milk shake isready.

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