Step-by-Step Guide to Make Favorite Cheesy Beany Puff Pinwheels

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Before you jump to Cheesy Beany Puff Pinwheels recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try to eat an egg and feel happier!

See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to cheesy beany puff pinwheels recipe. To make cheesy beany puff pinwheels you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cheesy Beany Puff Pinwheels:

1. Get 1 of roll ready made puff pastry,.
2. You need 1/2 tin of reduced sugar baked beans, (210g),.
3. Provide of Around 70g grated cheddar cheese,.
4. Use of Around 45g Wensleydale cheese,.
5. Provide of Cracked black pepper to season,.
6. You need 1 of medium egg, beaten,.
7. Use of Some spray cooking oil.

Steps to make Cheesy Beany Puff Pinwheels:

1. Preheat the oven to 180 degrees (fan). Fold out the sheet of puff pastry, there's no need to roll it out. Leave it upon the parchment paper it comes with. Sprinkle over half the grated cheddar, leaving around an inch and a half gap around the edges. Next spoon over the baked beans evenly as possible..
2. Sprinkle over the remaining cheddar then crumble over the Wensleydale. Season well with pepper..
3. Now wet three edges with a little water, the two longer sides and one of the shorter sides that you'll be rolling towards. Carefully and as tightly as possible, roll up into a log, starting from the shorter end that has no water on..
4. Tuck in the ends a bit using the palm of your hands to neaten it up. Now, you can leave to set in the fridge for 15-20 minutes or just cut right away, it doesn't make too much difference, as long as you use a large sharp knife. Cut the roll as neatly as possible into slices just over an inch thick..
5. Take a baking tray and spray it liberally with oil. If you don't have spray oil line the tray with greaseproof paper. Gently place the pinwheels onto the oiled tray leaving a decent gap between each of them. You may need to fan them out a little using your hands, so they resemble 'messy roses' in appearance (see picture example). Brush them over on the top and sides with beaten egg..
6. Bake in the oven until cooked through and golden, this should take around 15-20 minutes. Leave to cool for a few minutes, as the centres will be extremely hot. Serve up and enjoy! :).

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