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Steps to Make Ultimate PRAWN POLAO #GA 4 # WEEK 8

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PRAWN POLAO #GA 4 # WEEK 8

Before you jump to PRAWN POLAO #GA 4 # WEEK 8 recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

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Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that will supply you with the potassium you'll need is broccoli. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a healthier life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to prawn polao #ga 4 # week 8 recipe. To cook prawn polao #ga 4 # week 8 you only need 25 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make PRAWN POLAO #GA 4 # WEEK 8:

  1. Get 250 gm of basmati rice long grain.
  2. Prepare 150 gm of ghee.
  3. Use 2 tbsp of oil.
  4. You need 2 tbsp of pudina paste.
  5. You need 2 tbsp of corriender leaves paste.
  6. You need 4 of onions chopped.
  7. Prepare 9 pods of garlic paste.
  8. Prepare 2 of " ginger paste.
  9. Take 10 of green chillies paste.
  10. You need 1 of black cardamon.
  11. Get 4 of bay leaves.
  12. Use 6 of green cardamom.
  13. Take 3 of " long cinnamon stick.
  14. Prepare 3 of cloves.
  15. Get 1 of star flower.
  16. You need 1 of nutmeg.
  17. You need 1 of nutmeg leaves (javipattri).
  18. Take 1 tsp of black pepper.
  19. Take 1 tsp of white jeera.
  20. Provide 1 tsp of dhania seed.
  21. Provide of Salt as required.
  22. Provide 1 gm of kesar dip into milk.
  23. Prepare 4 of big prawns.
  24. Get 1 tsp of haldi powder.
  25. Prepare 1 of lemon.

Steps to make PRAWN POLAO #GA 4 # WEEK 8:

  1. Marinate the prawn with haldi n salt.cook the rice(half cook) with black pepper, nutmeg,bay leaves,some salt,black cardamon, green cardamom n cloves..
  2. Make the paste of pudina n dhaniya leaves.n Ginger, Garlic,n green chillies paste also..
  3. Fry the onions. n keep aside. Heat the pan n then add Black pepper whole bay leaves white jeera clove n add the prawns.saute it well n add paste of ginger,galic, green chillies, dhaniya leaves n pudina paste into the pan.when it is become dry off the flame n keep aside..
  4. Heat the pan n fry some onions and add the cooked rice.add kesar to the rice saute it well n mix the prawns.(which we have already cooked..
  5. Add lemon juice and garnish with onion barista.cover the pan n put in a steamer around 10 mins.off the flame. Wait for 5 mins. Now the dish is ready to serve.it is excellent match with raita..

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