Easiest Way to Prepare Speedy Dates banana halwa

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Before you jump to Dates banana halwa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a fantastic protein food source.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to dates banana halwa recipe. You can have dates banana halwa using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Dates banana halwa:

1. Provide 1 cup of dates.
2. Provide 2 of bananas (slices).
3. Use 1/4 cup of ghee.
4. Provide 2 tsp of milk.
5. Take 1/4 Cup of Fried cashew nets (broken).
6. Prepare 1/2 tsp of cardamom powder.
7. You need 2 tsp of corn flour.

Instructions to make Dates banana halwa:

1. In a large bowl, soak dates in a cup of hot water for 20 minutes. After drain water from dates. Place the dates and banana slices in a blender add milk and make a smooth paste..
2. In a pan, heat 1 tsp ghee and transfer the dates paste in the pan, and mix well..
3. Keeping the flame on medium, keep stirring until the ghee is absorbed well. Add ghee and continue to cook. Cook until the mixture thickness and turn glossy..
4. In a bowl, take corn flour add water and mix to form a smooth lump-free slurry and pour it into halwa and mix well. Cook on medium flame stirring continuously. Add fried cashews and cardamom powder and mix well. Cook the mixture thickness and turns glossy after 5-10 minutes..
5. Apply some ghee to the plate and spread it. Now transfer the halwa into the plate level it up with help of a spatula. Let it to set completely at least for an hour then cut into pieces and serve. Thank you..

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