Steps to Prepare Ultimate Broccoli and Thai pesto stir fried rice

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Before you jump to Broccoli and Thai pesto stir fried rice recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the negative effects will be really bad. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to broccoli and thai pesto stir fried rice recipe. You can cook broccoli and thai pesto stir fried rice using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli and Thai pesto stir fried rice:

1. Take 1 cup of cooked rice.
2. Get 1 of onion, small dices.
3. Use Half of medium size broccoli 🥦, finely chopped.
4. You need 3 tbsp of green pesto.
5. Use 4-5 of black olives, finely chopped.
6. You need 2 of spring onions, finely slices.
7. Prepare 2 tbsp of soy sauce.
8. You need 1 tsp of sugar.
9. Get 1 tsp of ground pepper.
10. Take 1 tbsp of cooking oil.
11. Provide 2 clove of garlic, finely chopped.
12. Prepare Half of cucumber, thinly sliced.
13. Prepare 1 of egg (optional).

Instructions to make Broccoli and Thai pesto stir fried rice:

1. Add cooking oil in a wok or pan, medium heat.
2. Add garlic, stir until it starts turning to golden brown.
3. Add onion and pesto, stir well for a few mins.
4. Season with soysauce, sugar, ground pepper then add rice in and mix well.
5. Add broccoli and black olive, quick stir for a few mins.
6. Fry an egg on another pan.
7. Serve this yummy rice on a plate with fried egg and cucumber.

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