Easiest Way to Prepare Any-night-of-the-week Chocolate and Peanut Butter Smoothie

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Before you jump to Chocolate and Peanut Butter Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat a few eggs to feel better!

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to chocolate and peanut butter smoothie recipe. To cook chocolate and peanut butter smoothie you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chocolate and Peanut Butter Smoothie:

1. Take 1 of banana, frozen.
2. Get 6 of ice cubes.
3. Prepare 1 of heaped tablespoon cocoa.
4. You need 2 of heaped tablespoons sugar free peanut butter (I LOVE Oh Mega).
5. Use 1/2 cup of oats.
6. Provide 1 teaspoon of raw honey (Eat Naked is my absolute favourite brand!).
7. Get 1/2 cup of milk of choice.
8. Take 2 tablespoons of cocoa nibs.

Instructions to make Chocolate and Peanut Butter Smoothie:

1. If time allows it, soak oats in room temperature water for about 30 minutes. Drain water before starting smoothie..
2. Add ice cubes, banana, oats, cocoa, peanut butter, honey, cocao nibs and milk to blender..
3. Blend until well combined. If you prefer your smoothie thicker, add more banana. Add more milk/water to make it thinner. You can also add another teaspoon of honey if you prefer it sweeter 💛.
4. Enjoy 🌿💛.

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