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Simple Way to Make Award-winning Healthy And Tasty Vegetables pulao

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Healthy And Tasty Vegetables pulao

Before you jump to Healthy And Tasty Vegetables pulao recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to healthy and tasty vegetables pulao recipe. You can cook healthy and tasty vegetables pulao using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Healthy And Tasty Vegetables pulao:

  1. Use 1 1/2 cup of basmati rice.
  2. Provide of For vegetables.
  3. You need 2 of green capsicum (chopped).
  4. Prepare 1 of bog size carrot (chopped).
  5. Use 2-5 of French beans (chopped).
  6. Prepare of For masala paste.
  7. Take 1 of green chilly, 1 tomato, 1/2 tsp cumin seeds.
  8. You need 1 of cloves, 2 cardamom, 1" cinnamon stick.
  9. Get 2-4 of garlic cloves and 1" ginger.
  10. Take of For garnishing fresh coriander leaves (chopped).
  11. Take 2-4 of roasted cashew nuts.
  12. Take 1 of bay leaf.
  13. Use 1 tbsp of oil.
  14. Get of Salt to tastr.

Steps to make Healthy And Tasty Vegetables pulao:

  1. Wash rice properly and soak for 5 minutes. In a pan add 2 cup water. When water starts boiling add rice. Boil the rice till it is half cook. Once it is done. Drain the rice water and keep aside..
  2. Wash vegetables and chopped it. Once it is done. Keep aside. In a Kadai. Heat oil. Add 1/2 tsp cumin seeds and 1 bay leaf. Fry for few minutes. Then add all the vegetables. Saute it for few minutes. Add grind masala and cook till the masala coated well with vegetables. Add little water. Boil it become gravy..
  3. In a Kadai. Add 1/2 tsp ghee. Add 1 bay leaf and 1/2 tsp cumin seeds. Let it crackle. Off the induction. Add 1 spoonful rice. Then add 1/2 spoon vegetables. 1 tsp ghee, coriander leaves. Repeat the same procedure till the rice and vegetables is over. Once it is done. Switch on the induction. Keep the induction temperature 100 for 2 minutes. Cover and cook. Once it is done..
  4. Transfer to a serving plate. Garnish with fried cashew nuts. Enjoy vegetables pulao with spicy raita.......

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