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Easiest Way to Make Any-night-of-the-week Risotto cozze e zafferano mussel and saffron risotto

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Risotto cozze e zafferano mussel and saffron risotto

Before you jump to Risotto cozze e zafferano mussel and saffron risotto recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to risotto cozze e zafferano mussel and saffron risotto recipe. To make risotto cozze e zafferano mussel and saffron risotto you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Risotto cozze e zafferano mussel and saffron risotto:

  1. Prepare 350 g of risotto rice.
  2. Provide 1-1.2 litres of hot stock.
  3. Provide 3-4 of mussels per person - cleaned.
  4. Provide to taste of Saffron.
  5. Get of Small chopped onion.
  6. Provide of Olive oil.
  7. You need of Glug of white wine.
  8. Prepare Knob of butter.
  9. Take Pinch of salt.
  10. You need of Fresh parsley to serve.

Steps to make Risotto cozze e zafferano mussel and saffron risotto:

  1. Cook onion in olive oil until soft, then add rice and toast the rice well for 2 mins. Then add wine and let it evaporate.
  2. Add about 3/4 of the stock, stir and simmer. The rice takes about 20 mins to cook. Half way through, add saffron and mussels. Continue simmering adding more stock as needed..
  3. Towards the end of cooking time add butter and stir until creamy. Check for salt. Serve with fresh parsley 😍.

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