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Recipe of Any-night-of-the-week Vegetable And Egg Fried Rice

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Vegetable And Egg Fried Rice

Before you jump to Vegetable And Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood also!

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to vegetable and egg fried rice recipe. You can have vegetable and egg fried rice using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable And Egg Fried Rice:

  1. You need 2 of eggs.
  2. Take 125 g of frozen mixed vegetables.
  3. Provide 250 g of rice such as long grain or basmati.
  4. Take 1 of small onion, finely chopped.
  5. Use 50 ml of sunflower oil.
  6. Take 1 tbsp of dark soy sauce.
  7. You need to taste of Salt.
  8. Get to taste of Ground black pepper.
  9. Provide 1 tbsp of grated ginger.

Instructions to make Vegetable And Egg Fried Rice:

  1. Cook rice according to packet instructions. Don't over cook the rice as you want it to hold its shape when you add it to the wok later on..
  2. Drain the rice well in a colander and occasionally using a fork or spoon mix it so it doesn't become to clumped together as it cools..
  3. The frozen vegetables can be added as they are but they will remain slightly crunchy so if wanting the vegetables soft. First place them in a bowl with 4-5 tbsps of water and cover with clingfilm then pierce it a couple of times. Place it in the microwave for 3-4 minutes or less..
  4. In the meantime heat the sunflower oil in a large wok. Add the two eggs and continously mix to form scrambled eggs..
  5. Next add the onion, ginger and season with salt and pepper and fry for about 3 minutes..
  6. Add the frozen vegetables and cook for 5-7 minutes, stirring regularly..
  7. Add the cooked rice in and soy sauce and stir well..
  8. Taste and add more salt, pepper or soy sauce if desired..

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