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Easiest Way to Make Favorite Beans stew

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Beans stew

Before you jump to Beans stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to beans stew recipe. To make beans stew you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beans stew:

  1. Use 500 g of sugar beans.
  2. Take 1 of big onion, chopped.
  3. Provide 2 tbsp of crushed ginger and garlic.
  4. Prepare 2 tbsp of rajah curry powder.
  5. You need 2 tbsp of chicken spice.
  6. Prepare 1 of green pepper, chopped.
  7. Prepare 1 sachet of Benny spice.
  8. Get 2 of carrots, peeled and chopped.
  9. Provide 1 of tomato, grated.
  10. Use 2 of potatoes, peeled and chopped.
  11. You need 4 tablespoons of oil.
  12. Take 2 tbsp of 6 gun grill spice.

Instructions to make Beans stew:

  1. Rinse sugar beans and boil well cooked.
  2. In another pot fry onion add all your spices.
  3. Add grated tomato and chopped carrots.
  4. Add potatoes when they tender add your beans and green pepper and Benny spice.
  5. Slowly simmer for 20 minutes in low heat.
  6. We ready serve with anything I served with uphuthu.

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