Step-by-Step Guide to Prepare Any-night-of-the-week Banana Pancakes

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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, specifically, are a fantastic protein source.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to banana pancakes recipe. To make banana pancakes you only need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Banana Pancakes:

1. Prepare 250 ml of Cake Wheat Flour.
2. Take 1 of Large egg.
3. Prepare 1 cup of milk.
4. Use 1 tsp of vanilla.
5. Prepare 1 tsp of baking powder.
6. Provide 1 1/2 of Banana.
7. Get 1/2 cup of Strawberries.
8. Provide of Pecan nuts.
9. Prepare of Olive oil.
10. Take 1 tsp of sugar.
11. Use of Maple Syrup.
12. Take of Plain yoghurt.

Instructions to make Banana Pancakes:

1. Sieve all dry ingredients and set aside..
2. Mash the 1 Banana until mooshy, add egg and vanilla and milk, mix well.
3. Add the dry ingredients to the Banana mixture and ensure that it's not lumpy.
4. Heat little oil in a non-stick pan, just enough to coat pan and pour the batter in the pan in small batches, reduce the heat to medium. Fry for about two minutes each side. Repeat until all batter is done.
5. Stack a the pancakes in a plate with a spoon of plain yoghurt on the top one, drizzle with Syrup. Chop the remaining 1/2 Banana, Strawberries and pecan nuts and put them in top and serve.

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