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Steps to Make Perfect Barley mushroom Risotto

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Barley mushroom Risotto

Before you jump to Barley mushroom Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

See, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to barley mushroom risotto recipe. To make barley mushroom risotto you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Barley mushroom Risotto:

  1. Get 3 tbsp of Olive oil for frying.
  2. Get 1 of onion finely chopped.
  3. Get 2 tbsp of butter.
  4. Provide 225 gm of button mushrooms quartered.
  5. Take 3 Cup of vegetable stock.
  6. Provide 1 cup of pearl barley.
  7. Provide 1 tsp of salt.
  8. Prepare as needed of Fresh flat leaf parsley to garnish.
  9. Take 4-5 of garlic clove.

Steps to make Barley mushroom Risotto:

  1. Heat the oil in a pan over a medium-high heat add onion and garlic fry stirring for 5 minutes until translucent.
  2. Meanwhile heat the butter in a pan add mushrooms and cook stirring for 5 minutes until tender.
  3. Add stock barley and salt to the pan with the onion and bring to a boil partially cover pan and reduce heat to low stirring occasionally until barley is tender.
  4. Mix mushrooms through the barley and serve garnish with fresh parsley.

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