How to Make Any-night-of-the-week Stuffed peppers with low fat beef mince meat For Jamo

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Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are fantastic at combating depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to stuffed peppers with low fat beef mince meat for jamo recipe. To cook stuffed peppers with low fat beef mince meat for jamo you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Stuffed peppers with low fat beef mince meat For Jamo:

1. Prepare 3 of large peppers cut in half.
2. You need 300 g of low fat beef mince (<5%) or turkey mince.
3. Take 1 of shallot.
4. Take 1 clove of garlic.
5. Provide 1 tbsp of crushed chillis.
6. Provide 1 tsp of each: rosemary/parsley/oregano & cinammon.
7. Get of Salt and pepper.
8. Get 2 tbsp of sun dried tomatoes.

Instructions to make Stuffed peppers with low fat beef mince meat For Jamo:

1. The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min)..
2. The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min..
3. Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan..

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