How to Make Quick Dill and fish pilaf

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Before you jump to Dill and fish pilaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to dill and fish pilaf recipe. You can have dill and fish pilaf using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Dill and fish pilaf:

1. Get 700 grams of white fish fillet, cut to 3 cm squares.
2. Provide 3 cups of basmati rice.
3. Use 4 of table spoons dried dill leaves.
4. Take 1 teaspoon of turmeric powder.
5. Take Half of teaspoon cumin powder.
6. You need 1 teaspoon of corriander powder.
7. Use of One-third teaspoon crushed black pepper.
8. Get 3 cm of cinnamin stick.
9. Prepare 3 cm of fresh ginger, grated.
10. Use Pinch of saffron.
11. Prepare 1 of large onion chopped.
12. Prepare 2 of garlic cloves, finely chopped.
13. Use 2 of bay leaves.
14. Take of Butter.
15. Use of Canola oil.
16. You need of Salt.

Steps to make Dill and fish pilaf:

1. Add 3 table spoon hot water to saffron in a cup and cover until needed..
2. Clean and wash the rice until water clear. Add to rice cooker pot with 3 cups of water(less water we use compare to plain rice as mixing it with fish will soften rice grains). Add half of the turmeric and the cinnamon stick and dried dill and some canola oil. Let is stand for one hour..
3. After one hours, heat the oil in the pan. Saute onion until translucent. Add garlic along ginger and saute few more seconds. Add bay leaves, half of turmeric, cumin and corriander powder.saute until you feel the aroma. Now add fish fillets. Gently stir and cover until fish cooked through with its own water about 15 minutes..
4. When fish ready, turn on rice cooker. After about 15 minutes when rice absorbed the water, add fish and mix with rice. Close the lid and let it steam for one hour..
5. Unplug the rice cooker. With spatula take the rice and put it in large plate topped with saffron water and melted butter..

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