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Recipe of Favorite Tomato Bruschetta

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Tomato Bruschetta

Before you jump to Tomato Bruschetta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a great source of protein.

So you see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to tomato bruschetta recipe. You can have tomato bruschetta using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Tomato Bruschetta:

  1. Get 600 g of Tomatoes, Deseeded & Finely Chopped.
  2. Get 1/2 of Red Onion, Finely Diced.
  3. Use 1 tbsp of Extra Virgin Olive Oil.
  4. Take 1/2 tsp of Sea Salt.
  5. Provide 1/4 tsp of Freshly Ground Black Pepper.
  6. Take 12 Slices of Wholegrain Rustic Loaf (Sourdough or Ciabatta works well. Slice into 12, 1cm thick slices. If using a thin french loaf, you'll get 24 toasts).
  7. Prepare 1 Clove of Garlic.
  8. Prepare 12 of Fresh Basil Leaves, Torn.
  9. Get 6-8 tbsp of Green Pesto.
  10. Use 2 tbsp of Thick Balsamic Vinegar.

Instructions to make Tomato Bruschetta:

  1. Prepare your ingredients and get your equipment ready..
  2. In a bowl, combine the tomatoes, onions, olive oil, salt and pepper. Put to one side and prepare the toasts..
  3. Grill the bread slices with a grill pan, or place in a toaster. You're looking for a crisp exterior and soft interior. On a hot grill pan, it will take about 3-4 minutes on each side – you are looking for those smoky grill marks. While the bread is still warm rub a clove of garlic over the surface of the bread. It will melt into it nicely..
  4. Spread each piece of toast with the pesto and then pile on the tomato mixture. To serve, arrange the bruschetta on a plate or platter, scatter with torn pieces basil and drizzle with balsamic vinegar. Serve immediately.

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