Simple Way to Make Favorite Pesto Spag Bol - easy!

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Before you jump to Pesto Spag Bol - easy! recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to pesto spag bol - easy! recipe. You can cook pesto spag bol - easy! using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Pesto Spag Bol - easy!:

1. Use 500 grams of lean steak mince.
2. Get 200 grams of mushrooms.
3. Take 1/2 of red pepper.
4. Use 1 of large tablespoon of green pesto.
5. Prepare 1 of oxo cube.
6. Provide Teaspoon of sugar.
7. Use 1 tin of chopped toms.
8. Provide 1/2 tin of water.
9. Get of Salt and pepper.

Steps to make Pesto Spag Bol - easy!:

1. In frying pan wok add mince and the red pepper. Stir..
2. Add the mushrooms. Stir..
3. Next add the pesto. Stir well..
4. Add the tin of toms and half the can of water. Stir and simmer for 5 mins..
5. Crush the oxo cube in the packet then add to mince mixture..
6. Next add salt and pepper and a teaspoon of sugar..
7. Serve with pasta or just with nice crusty bread if you are feeling super lazy!!.

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