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Step-by-Step Guide to Prepare Super Quick Homemade Lime Tilapia

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Lime Tilapia

Before you jump to Lime Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to lime tilapia recipe. To cook lime tilapia you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Lime Tilapia:

  1. Get of topping.
  2. Provide 1 tbsp of light mayonnaise.
  3. Get 1 tbsp of lime juice (about 1/2 lime).
  4. You need 1/2 of lime, zested.
  5. Get of kosher salt.
  6. Get of ground black pepper.
  7. You need of onion powder.
  8. Use 1/2 cup of panko bread crumbs.
  9. Prepare 4 of tilapia filets.
  10. Take 1 can of cooking spray.

Steps to make Lime Tilapia:

  1. Preheat oven to 435°F.
  2. Coat cooking sheet with foil and spray with nonstick cooking spray.
  3. Combine topping ingredients and mix in bowl.
  4. Place dry tilapia filets on cooking sheet.
  5. Spread mixture over the dry tilapia filets to ensure topping adherence.
  6. Sprinkle panko bread crumbs over filets.
  7. Bake for approximately 20 minutes (or until the tilapia flakes apart when touched).
  8. Serve with lime wedges, brown rice, and oven roasted asparagus

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