Steps to Make Any-night-of-the-week Sugar beans curry

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Before you jump to Sugar beans curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can really help to make your mood better. It's easy to feel depressed when you are starving! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sugar beans curry recipe. To make sugar beans curry you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sugar beans curry:

1. Take 500 g of boiled sugar beans.
2. Get 6 of potatoes cut in quarters. Gravy soakers.
3. Take 1 of onion chopped.
4. You need 3 of tomatoes chopped.
5. You need 2 tablespoon of curry powder.
6. Prepare 2 teaspoon of gharam masala.
7. Use leaf of Curry.
8. Get of Star annese.
9. Get stick of Cinnamon.
10. Provide leaf of Bay.
11. Take 2 teaspoon of ginger and garlic.
12. Use to taste of Salt.

Instructions to make Sugar beans curry:

1. Add dry spices ginger, garlic and tomatoes.
2. Mix well and add cut potatoes.
3. Cook for 20 minutes until potatoes are soft. Add water as needed.
4. And boiled beans and let simmer for another 10 minutes.
5. Add salt to taste and garnish with coriander. Serve as bunny chow or with roti.

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