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Simple Way to Prepare Ultimate Tomato gravy

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Tomato gravy

Before you jump to Tomato gravy recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. Something you may not comprehend is that several hormones that you need will only be able to be produced when you have these fatty acids.

If you determine that your health is important to you, you should take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tomato gravy recipe. To cook tomato gravy you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tomato gravy:

  1. Provide 4 of tomatoes.
  2. You need 1 of onion.
  3. Take 1/2 of red pepper.
  4. Take 1/2 of yellow pepper.
  5. Get 1/2 of green pepper.
  6. Use 1 tsp of rajah.
  7. Use 1 tsp of benny spice.
  8. Take of springle basil.
  9. Get of few seeds coriander gor taste.
  10. Prepare pinch of salt.
  11. Prepare pinch of water.
  12. Get 2 of tablespoons oil.
  13. Take 1 of small carrot.

Steps to make Tomato gravy:

  1. Grate onion and fry for 2 minutes.
  2. Add grated tomatoes and rajah.
  3. Add diced peppers and carrots.
  4. Add benny spice, coriander, basil, salt and cook.
  5. Serve with wors and pap.

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