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Recipe of Quick Oven Jerk BBQ Chicken

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Oven Jerk BBQ Chicken

Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to oven jerk bbq chicken recipe. You can have oven jerk bbq chicken using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Oven Jerk BBQ Chicken:

  1. Provide 1 of whole chicken (cut up).
  2. Get 1 cup of Barbecue sauce (I made my own but use your fav).
  3. Provide 1 cup of Jamaican jerk sauce.
  4. You need of Total powdered seasoning (use your fav chicken seasoning).
  5. Get 1/4 tsp of Salt.
  6. Use of for marinade.
  7. Get 5 stalk of scallions.
  8. You need 2 of Onions.
  9. You need 2 of hot peppers.
  10. Provide 1 of ginger (you can use powdered ginger).
  11. Provide 1/4 cup of walkers wood Jerk marinade.
  12. You need 3 of Garlics.
  13. Take 1/4 cup of soy sauce or 3tbs browning.
  14. Provide 1 tbsp of crack pepper.

Steps to make Oven Jerk BBQ Chicken:

  1. Preheat oven to 425 degrees.
  2. For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour..
  3. Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈.

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