Recipe of Ultimate Brown Beans soup

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Before you jump to Brown Beans soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, particularly, are a great protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to brown beans soup recipe. You can cook brown beans soup using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Brown Beans soup:

1. Prepare 1 cup of brown beans.
2. You need 1/4 of cabbage, washed and chopped.
3. You need 1 of carrot, peeled and chopped.
4. Provide 1 of green pepper, chopped.
5. Take 1 of onion, chopped.
6. Provide of Few leaves of spring onion.
7. Use 3 tbsps of vegetable oil.
8. Take Pinch of black pepper.
9. Use 1 handful of macaroni.
10. Provide 2 tbsps of ground chicken stock.
11. Get Pinch of salt if needed.
12. Get 2 of medium ripe tomatoes.

Instructions to make Brown Beans soup:

1. Soak beans overnight then. Cook brown beans until it is overcooked then mash with wooden spoon.
2. Add water then sift using a sieve to get beans soup.
3. On that soup add all other ingredients and bring to boil until all veggies are well cooked.
4. Serve hot. Give a try it's yummy.

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